Tanmany Bhatt, a man we all know because of the All India Bhakchod Roast that took place with Ranveer Singh and Arjun Kapoor. After the roast, All India Bhakchod was in all latest Bollywood news as people were not okay with what happened in the roast.
Tanmay Bhatt is one of the main man of All India Bhakchod, a comedian and a roaster. According to the latest Bollywood news Tanmay has lost tremendous amount of weight, over 110 to be precise. This weight loss journey was made possible for Tanmay because of his fitness coach and trainer Ranveer Allahbadia.
But as expected, this journey wasn’t an easy one and was filled with hardships. Ranveer recently decided to take to twitter to explain the science behind this weight loss.
So we have got details of how Tanmay Bhatt did it. Let’s have a look
1.“He went on a gradual caloric deficit. Cut calories VERY gradually – cut about 200/day every week. Eg.Week 1- 3000/day. Week 2 – 2800/day. Week 3 – 2600/day. You should NEVER crash diet unless you want to lose muscle.”
2.”Went on a high protein diet (backed by heavy amounts of hydration). He’s 6’3 and was consuming between 180-220 grams of protein every day. Overweight people can build muscle even in a caloric deficit — IF they eat a lot of protein. Burn fat + build muscle together.”
3.“Lifted like a beast — Deadlifts, squats, bench presses, overhead presses. It’s amazing what heavy lifting can do for a human being’s body. Unfortunately, India still believes that weight training is unhealthy. This man is a living, breathing example of the power of weights.”
4.“Took up Keto in bursts. Gave him the occasional weight loss boost. Most of the time, my boy was following the above guidelines.”
Ranveer also added that “That is all. There is no secret to burning fat. Tanmay is not satisfied with where he’s at yet. Knowing how driven he is, I am sure he will achieve his end goal. I helped him with a part of his journey & now he’s hustling by himself”.
Well this really has got us all inspired too.